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WHEN DOES THE NEXT ONLINE PROGRAM START?

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  • 3 Month: Monthly progressive plan

    999R
    Starting 30 Aug-22 Nov 2026. A complete women's 12 week strength program that can be done from home or in a gym, using dumbbells & a kettlebell. Once off payment for 3 months access.
    Valid for 3 months
    • Ongoing coach support
    • Weekly Progress tracking
    • 12 Workouts per month
    • Weekly goal setting & mindset approach
    • Weekly nutritional tip
    • Full movement & stretching directory
    • Whatsapp community group for women on the same program

  • Month-to-month Training Program

    399R
    Starting 27 Sep. A complete women's weekly progressive strength program that can be done from home or in a gym, using dumbbells & a kettlebell. You have to renew your pricing plan monthly.
    Valid for one month
    • Ongoing coach support
    • Weekly Progress tracking
    • 12 Workouts per month
    • Weekly goal setting & mindset approach
    • Weekly nutritional tip
    • Movement & stretching directory
    • Whatsapp community group for women on the same program

  • 6 months: Monthly progressive plan

    1 850R
    Starting: 30 Aug-28 Feb 2027 A complete women's weekly progressive strength program that can be done from home or in a gym, using dumbbells & a kettlebell. Once off payment for 6 months access.
    Valid for 6 months
    • Ongoing coach support
    • Weekly Progress tracking
    • 12 Workouts per month
    • Weekly goal setting & mindset approach
    • Weekly nutritional tip
    • Full movement & stretching directory
    • Whatsapp community group for women on the same program

  • 12 months: Monthly progressive plan

    3 650R
    A complete women's weekly progressive strength program that can be done from home or in a gym, using dumbbells & a kettlebell. A once off payment for 12 months access.
    Valid for 12 months
    • Ongoing coach support
    • Weekly Progress tracking
    • 12 Workouts per month
    • Weekly goal setting & mindset approach
    • Weekly nutritional tip
    • Full movement & stretching directory
    • Whatsapp community group for women on the same program
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