What makes Boost unique is that it is a female based studio instructed by female instructors, specific to achieving lady-focused body goals. All our sessions are individual-focused within a small group setting, & you receive the personal attention & instruction specific to your needs, goals & limitations.
Our most POPULAR IN PERSON MEMBERSHIP is the ALL-ACCESS MEMBERSHIP which includes:
Strength Training, Boxfit Cardio, Functional HIIT, Padel Coaching, Pilates & Saturday sweat sessions.
We have facilities for children of all ages to come with mom if need be.
​
Don't live in PE or you do, but just can't make it to Walmer?
Don't worry, we have you covered with our extensive BOOST IT, ANYWHERE! online program for you to complete at home or at a gym near you!​
Welcome To BOOST
REDEFINE
your
strong
Look better, feel better and move better with easy-to-implement programmes and methods.
I believe that you are what you repeatedly do and that in everything you do you should look good doing it. I am someone who practices what I preach and believe in a complete balance in life from your personal relationships, emotional wellness, physical health & active lifestyle should all be in moderation.
After running Boost Your Body (PTY) Ltd. for 14 years and training over 1500 ladies in Port Elizabeth, I decided to open up a private space that is specifically equipped as the home of LadyLifters.
At Boost we focus on a variety of training for women being resistance weight training for shaping & toning, high intensity BoxFit sessions (for fat burning) and low intensity workouts specifically focusing on your core like Pilates as well as Padel coaching sessions.
Caileigh Goddard, Founder & Owner of Boost PT Studio
Shelly Stewart
Caileigh helps you reach goals you never thought possible for yourself.
Claire Dashwood
My fitness has increased noticeably and I've seen incredible improvements.
results
Caylin Kriel
She helped me see the strength within myself. Caileigh's motivation is like no other.
REAL PEOPLE. REAL
The first step is getting started. Are you ready to transform your health and fitness?